Conference Session Recordings

Tricia Sinek’s cooking and nutrition presentation that outlines simple diet strategies and habits with the potential to:

• Reduce both the risk of developing obesity-related cancer(s)
• Reduce the risk of recurrence as a cancer survivor after a cancer diagnosis
• Provide lifelong chemoprevention against cancer by eating an increased amount of natural plant foods with protective (phytochemical) properties

The program focuses on recommendations for increasing intake of plant-based foods with practical strategies, tactics and cooking demonstrations to encourage participants that moving toward a plant-based diet is simple, easy and possible. The presentation also reviews healthy portion sizes (to control body weight), teaches participants how we can easily recognize the presence of plant phytochemical content of foods thru the color, odor and flavor of plant foods, and, reviews how to maximize the physiological benefits of phytochemical intake with cooking or food preparation techniques.

Want to cook along? Download the list of items you will need to cook along with us HERE

NOTE: The video recoding starts out sideways then rights itself after the introduction.

“A cancer patient’s war on cancer.”  1.6 million patients in the US are treated for cancer each year, they respond or they don’t, but collectively we learn almost nothing from their experiences.  Dr. Tony Blau started All4Cure to capture this lost information after a 30 year career as a professor and researcher at the University of Washington, and after developing a treatable but incurable form of blood cancer called multiple myeloma.