Join Tricia Sinek for a cooking and nutrition presentation that will outline simple diet strategies and habits with the potential to:

• Reduce both the risk of developing obesity-related cancer(s)
• Reduce the risk of recurrence as a cancer survivor after a cancer diagnosis
• Provide lifelong chemoprevention against cancer by eating an increased amount of natural plant foods with protective (phytochemical) properties

The program will focus on recommendations for increasing intake of plant-based foods with practical strategies, tactics and cooking demonstrations to encourage participants that moving toward a plant-based diet is simple, easy and possible. The presentation will also review healthy portion sizes (to control body weight), teach participants how we can easily recognize the presence of plant phytochemical content of foods thru the color, odor and flavor of plant foods, and, review how to maximize the physiological benefits of phytochemical intake with cooking or food preparation techniques.

DATE: Thursday, September 16, 2021
TIME: 6:00 PM to 7:30 PM

This will be a live virtual cooking demonstration on Facebook

Access the Facebook event page HERE

Download the list of items you will need to cook along with us HERE

These include some items that will need pre-preparation, so give yourself some time to review and prepare